Beating the Cold and Flu Season

Hello friends!


I hope you had an enjoyable and full Summer.  Fall will soon be upon us; it feels like it’s already here but the calendar says we have a couple more weeks.  As we transition to Fall my thoughts jump to how to stay healthy in the cold and flu season.  At this time of year, I resume my Fall and Winter regimine of adding immune supportive herbs to my daily routine.   This is going to be especially important for me this year as I had surgery over the Summer, the recovery process is taxing to a person’s immunity.  I like to think of a person’s immune health as a bank account that we build up during the Spring and Summer months and that helps us to get through the coming cold and flu season. 


The good news is it’s never to late to fortify your immune health!  Every person is unique, and we at Metamorphé Health Clinic would like to help you navigate the Fall and Winter in optimal health. Now is a great time to come in and meet with one of our doctors and make a plan to keep you healthy and strong as the season’s change.  Any investment you make into your health will reap rewards in the future.  If it’s been a while since you’ve focused on your health, or you’re interested in feeling your strongest and your best, call us at 360-221-2050 and make an appointment to come in to see us. 


In good health,


Susan Azar, ND


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